E17 Pilates

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates

Benefits of Pilates

Pilates is a form of exercise that helps you to improve your health and wellbeing. It is about precision, control and concentration.

It is a whole body workout that focuses on core strength. It helps to strengthen the muscles around your spine and it contributes to improving your posture, alignment and body awareness.

Breath is crucial in Pilates and it guides the flow between movements, reducing your stress levels and connecting body and mind.

Classes are held by Diana Pollán, Pilates Instructor by BASI Pilates®

"I love helping people to feel better after a class and see them happy achieving more and more movements after a few sessions!"

Email

e17pilates@gmail.com

Classes & Prices

Personalised 1-2-1 session
30 minutes

£30

  • Fastest way to improve your Pilates technique
  • Fully bespoke online session
  • Live camera feedback for realtime improvement
  • Available also in Spanish for students or natives
Personalised 1-2-1 session
1 hour

£45

  • Best way to do the most of your Pilates class
  • Fully bespoke online session
  • Live camera feedback for realtime improvement
  • Available also in Spanish for students or natives

Buy 4 save 50%
4 x 1 hour

£90*

*one time offer only

  • Smartest way to create a habit and to practice regularly
  • Fully bespoke online sessions to consume within 3 months
  • Live camera feedback for realtime improvement
  • Available also in Spanish for students or natives

All levels welcome, from complete beginners to advanced

NOT SUITABLE AT ANY STAGE OF PREGNANCY OR FOR THOSE SUFFERING FROM INJURIES

También en español

¿Estás estudiando español y quieres mejorar tu comprensión oral?

Pilates adaptado a tu nivel de español (de principiante a nativo).

Haz clic AQUÍ para reservar tu clase

o escribe a e17pilates@gmail.com para más información

What do you need to connect?

Device with Internet access
Mat or pile of blankets/towels
Comfy clothes that allow free movement

How does it work?

Book your slot HERE
You will receive an initial confirmation email
You will also receive an email with a link to the online class 1 hour before it starts
Click on the link and then click "start call" to connect
Enjoy the practice!