E17 Pilates

Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates

Benefits of Pilates

Pilates is a form of exercise that helps you to improve your health and wellbeing. It is about precision, control and concentration.

It is a whole body workout that focuses on core strength. It helps to strengthen the muscles around your spine and it contributes to improving your posture, alignment and body awareness.

Breath is crucial in Pilates and it guides the flow between movements, reducing your stress levels and connecting body and mind.

Classes & Prices

Classes are held by Diana, trainee Pilates Instructor.

To guarantee your space contact me by phone, email or Facebook or feel free to drop in.

Wednesdays

7.30-8.30pm

from 4th March

£5

Cash or PayPal

Pay at the venue

WF Community Hub

(Asian Centre)

18A Orford Road E17 9LN

Room 2

All levels welcome, from complete beginners to advanced.

Not suitable at any stage of pregnancy or for those suffering from injuries.

Phone

07871 655 512

Email

e17pilates@gmail.com