Pilates is a form of exercise that helps you to improve your health and wellbeing. It is about precision, control and concentration.
It is a whole body workout that focuses on core strength. It helps to strengthen the muscles around your spine and it contributes to improving your posture, alignment and body awareness.
Breath is crucial in Pilates and it guides the flow between movements, reducing your stress levels and connecting body and mind.
All levels welcome, from complete beginners to advanced.
Not suitable at any stage of pregnancy or for those suffering from injuries.
“I would thoroughly recommend Diana's classes. I leave feeling like I've worked hard and her focus on technique has meant that my practise has really improved! Great for strengthening and improving posture and flexibility!”
“Pilates with Diana is the best!! As a teacher she is super attentive and always gives clear instrucctions so you feel confident and strong all through the sequence. You know you have worked every muscle properly and leave feeling amazing!.”
“As someone who was new to Pilates, I found I was able to quickly grasp the fundamentals with Diana's classes. Would highly recommend.”