Pilates is a form of exercise that helps you to improve your health and wellbeing. It is about precision, control and concentration.
It is a whole body workout that focuses on core strength. It helps to strengthen the muscles around your spine and it contributes to improving your posture, alignment and body awareness.
Breath is crucial in Pilates and it guides the flow between movements, reducing your stress levels and connecting body and mind.
Classes are held by Diana Pollán, Pilates Instructor by BASI Pilates®
£30
£45
£90*
*one time offer only
All levels welcome, from complete beginners to advanced
NOT SUITABLE AT ANY STAGE OF PREGNANCY OR FOR THOSE SUFFERING FROM INJURIES
¿Estás estudiando español y quieres mejorar tu comprensión oral?
Pilates adaptado a tu nivel de español (de principiante a nativo).
Haz clic AQUÍ para reservar tu clase
o escribe a e17pilates@gmail.com para más información